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Raphaelle Hernu
Raphaelle Hernu

3 Followers

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Jul 19, 2022

Performance durable : comment faire durer le succès ?

La constance est un avantage concurrentiel : créer et maintenir une performance élevée est une compétence qui s’apprend. Alors, comment faire durer le succès ? La performance durable signifie donner le meilleur de soi de manière continue. Vous pouvez accumuler de l’énergie et des ressources au fil du temps. Au…

Performance

7 min read

Performance durable : comment faire durer le succès ?
Performance durable : comment faire durer le succès ?
Performance

7 min read


Feb 16, 2022

Le wokisme au travail

3 clés pour garder ses employés pleinement engagés au travail Pourquoi certains employés se dépassent pour leur entreprise et d’autres pas ? Faites-vous partie d’une des nombreuses entreprises dont la croissance est bridée par le manque d’engagement de ses employés ? Vous demandez-vous vous-même aussi parfois si tant d’efforts en valent la peine ? C’est un maigre confort : vous…

Sécurité Émotionnelle

5 min read

Le wokisme au travail
Le wokisme au travail
Sécurité Émotionnelle

5 min read


Jan 21, 2022

How to Stick to Positive Habits

It took me years to understand the benefit of having a strong routine. 😆 Routines seem boring, the antithesis to what we’re told a ‘good life’ is made of. Paulo Coelho has summed it all up: ‘If you think adventure is dangerous, try routine; it is lethal.’ But that’s a…

Peak Performance

3 min read

How to Stick to Positive Habits
How to Stick to Positive Habits
Peak Performance

3 min read


Oct 25, 2021

Master Time!

We can have endless talks about ‘if I had more time..’ but do we really want to be time efficient? I used to experience a lot of resistance about time management. Because I love to get lost in conversation, I don’t want to trade pleasure & connections for efficiency. …

Peak Performance

3 min read

Master Time!
Master Time!
Peak Performance

3 min read


Oct 7, 2021

Say ‘No’ to Overwhelm!

The problem with people looking for higher performance is: they really go for it! 💪 They keep piling more & more on their plate till they have too much to handle. Sound familiar? I suspect that, if you‘re reading this article, you might be aspiring to a fulfilling professional &…

Peak Performance

3 min read

Say ‘No’ to Overwhelm!
Say ‘No’ to Overwhelm!
Peak Performance

3 min read


Jul 18, 2021

Preventing Burnout!

3 tips for avoiding burnout, and maintaining energy, engagement and optimism. According to the World Health Organization and International Classification of Diseases, burnout is defined as: ‘A syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed. It is characterised by feelings of energy depletion or…

Mindset

3 min read

Preventing Burnout!
Preventing Burnout!
Mindset

3 min read


Jul 10, 2021

How to Unlock Mental Acuity

Acuity means clearness, sharpness of sensory function. No kidding, personal wellness has become a hot topic recently! 😆 The majority of interest in this subject is focused on physical wellness. But there’s a growing interest in maintaining a healthy brain and cognitive ‘sharpness’ too. 1. Physical wellness is super important of course. A strong immunity system is particularly…

Peak Performance

3 min read

How to Unlock Mental Acuity
How to Unlock Mental Acuity
Peak Performance

3 min read


Jul 3, 2021

The Power of a Positive No

I’ve not invented this title. 👆You may already know William Ury’s book that hasn’t aged a bit since it was first published to acclaim in 2008. 👍 Why is it so hard for most of us to say No when it’s truly about saying Yes to what really matters to…

Peak Performance

4 min read

The Power of a Positive No
The Power of a Positive No
Peak Performance

4 min read


Jun 24, 2021

Stop Self-Sabotage

Binge eating. Procrastination. Shirking responsibilities or commitments. Whatever it is that you - we- trip ourselves up with en route to our goals. I’m sure you know what I’m talking about by self-sabotage: you’re making good progress towards your goals, you’re putting the effort in, week after week, and then……

Peak Performance

3 min read

Stop Self-Sabotage
Stop Self-Sabotage
Peak Performance

3 min read


Jun 19, 2021

How to stay in focus mode?

Or should I ask: why should we all bin the myth of multitasking? Multitasking is the #1 cause of lack of focus in the frantic 21st century. It is a lie that has been mainstream for a very long time. As American National Geographic photographer Steve Uzzell put it: “Multitasking…

Peak Performance

3 min read

How to stay in focus mode?
How to stay in focus mode?
Peak Performance

3 min read

Raphaelle Hernu

Raphaelle Hernu

3 Followers

Founder of Strengthwise.co | Coach Sustainable Performance & Mental Fitness | Event Organiser | Finance professional

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